Fitness program based on professional martial arts disciplines, coaching science, and mixed martial arts training concepts. 

It is kickboxing for fitness using sports specific techniques with and without equipment. Cardio Kickboxing classes can be a great alternative for students who have become bored or are looking for other support workouts to go with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the "semi-aerobic" movements found in aerobics or step classes.

Kickboxing-style fitness programs are not always geared toward the beginner but THE LAB eases the new student into the course teaching strong fundamentals and good technique. The beginning cardio kickboxer will work to achieve above-average endurance, strength, and flexibility. Cardio Kickboxing is a fat burning, muscle building workout that blends striking with interval training.