DAILY SCHEDULE

MONDAY

11:30 AM - 12:30 PM            CARDIO KICKBOXING

12:30 PM - 1:30 PM               NO-GI BRAZILIAN JIU-JITSU

                            1:30 PM - 2:30 PM                 HOME SCHOOL BRAZILIAN JIU-JITSU

3:00 PM - 5:15 PM                 THE LAB AFTER SCHOOL

5:00 PM - 6:00 PM                  KID'S BRAZILIAN JIU-JITSU

6:00 PM - 7:00 PM                 ADULT BASIC BRAZILIAN JIU-JITSU

7:00 PM - 8:00 PM                 CARDIO KICKBOXING

TUESDAY

                            11:30 AM - 1:30 PM               INTERVAL TRAINING

                            12:30 PM - 1:30 PM               OPEN MAT

3:00 PM - 5:15 PM                 THE LAB AFTER SCHOOL

4:00 PM - 4:50 PM                 TEEN"S CLASS

5:00 PM - 6:00 PM                  KID'S BRAZILIAN JIU-JITSU

6:00 PM - 7:00 PM                 ADULT BASIC BRAZILIAN JIU-JITSU

7:00 PM - 8:00 PM                 MUAY THAI/STRIKING

WEDNESDAY

12:00 PM - 5:15 PM               THE LAB AFTER SCHOOL

11:30 AM - 12:30 PM             CARDIO KICKBOXING

12:30 PM - 1:30 PM               ALL LEVELS BRAZILIAN JIU-JITSU

4:15 PM - 5:00 PM                 WOMEN'S BRAZILIAN JIU-JITSU

5:00 PM - 6:00 PM                  KID'S BRAZILIAN JIU-JITSU

6:00 PM - 7:00 PM                 ADULT BASIC BRAZILIAN JIU-JITSU

7:00 PM - 8:00 PM                 CARDIO KICKBOXING

THURSDAY

                            11:30 AM - 1:30 PM               INTERVAL TRAINING

                            12:30 PM - 1:30 PM                 OPEN MAT

3:00 PM - 5:15 PM                 THE LAB AFTER SCHOOL

4:00 PM - 4:50 PM                 TEEN'S BRAZILIAN JIU-JITSU

5:00 PM - 6:00 PM                  KID'S BRAZILIAN JIU-JITSU

6:00 PM - 7:00 PM                 ADULT BASIC BRAZILIAN JIU-JITSU

7:00 PM - 8:00 PM                 ADVANCED BRAZILIAN JIU-JITSU

FRIDAY

11:30 AM - 12:30 PM            CARDIO KICKBOXING

12:30 PM - 1:30 PM               ALL LEVELS BRAZILIAN JIU-JITSU

                            1:30 PM - 2:30 PM                 HOME SCHOOL BRAZILIAN JIU-JITSU